Weigh In record (no journal entry) for 31 January 2019
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2019:
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1116 kcal
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Fat: 34.88g | Prot: 49.80g | Carb: 93.03g.
Breakfast: Tesco Bran Flakes, Bananas, Raspberries. Lunch: Amoy Dark Soy Sauce, Mushrooms, Asda Spring Onions, Tesco Spinach, Cherry Tomatoes, Black Pepper, Egg White, Boiled Egg. Dinner: Boiled Egg, Asda Thai Fish Cake. Snacks/Other: Red Table Wine. more...
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2100 kcal
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Activities & Exercise:
Housework - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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