Weigh In record (no journal entry) for 31 January 2019
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228.6 lb
Lost so far: 12.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2387 kcal
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Fat: 58.07g | Prot: 101.03g | Carb: 371.96g.
Breakfast: Honig, Käse, Golden Toast Vollkorn Toast, Roggenbrot, Banane. Lunch: Roggenbrot, Hackbraten, Bratensoße, Thüringer Klöße. Dinner: Ei, Roggenbrot. Snacks/Other: Aldi Joghurt, Bircher Müsli, Kaffee mit Milch, Banane. more...
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3161 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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