Weigh In record (no journal entry) for 31 January 2019
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236.4 lb
Lost so far: 58.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1476 kcal
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Fat: 81.35g | Prot: 132.75g | Carb: 32.18g.
Breakfast: Coleman Natural Gourmet Chicken Meatballs - Italian Parmesan, Mushrooms, Kroger Eggs (Large), G Hughes Sugar Free Ketchup. Lunch: Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Pork Loin (Tenderloin), Kraft Miracle Whip Light Dressing, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Cherry, Red Table Wine, Whipping Cream. more...
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4070 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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