Weigh In record (no journal entry) for 29 June 2010
|
179.4 lb
Lost so far: 13.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2010:
|
3637 kcal
|
Fat: 129.48g | Prot: 127.35g | Carb: 531.13g.
Breakfast: Banana, Nectarines, 1% Fat Milk, Just The Clusters Maple Pecan Granola. Lunch: Oranges, Nectarines, Clif Kid Organic Z Bar - Chocolate Chip, Freshly Squeezed Orange Juice, Baja Chicken Burrito. Dinner: Green Snap Beans, Organic Mango Lemonade, Mandarin Lime Natural Cane Soda, Chicken Enchiladas. Snacks/Other: Roasted & Unsalted Cashew Pieces, Chocolate Chip Cookie. more...
|
|
3593 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mudman's weight history
|