Catskinner's Journal, 09 October 2012

150.1 lb Lost so far: 1.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 199.35g | Prot: 80.67g | Carb: 23.35g.   Breakfast: Sour Cream 27%, coconut oil, gruyere, Egg Omelet, Bacon. Dinner: sour cream, coconut oil, salmon, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: milk, Instant Coffee (made from Powdered), green tea, Espresso Coffee. more...

2321 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...