Weigh In record (no journal entry) for 31 January 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1320 kcal
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Fat: 47.55g | Prot: 126.45g | Carb: 93.19g.
Breakfast: Quaker Old Fashioned Oats, America's Choice Egg Substitute, Egg, Trader Joe's Half & Half. Lunch: Beef Meatballs, Sweet Potato. Dinner: Broccoli, Cooked Salmon. Snacks/Other: ShopRite Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 7.0 lb a week
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