Weigh In record (no journal entry) for 09 October 2012
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262.5 lb
Lost so far: 36.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2494 kcal
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Fat: 53.60g | Prot: 164.02g | Carb: 389.56g.
Breakfast: Milk (Nonfat), Bananas, Fiber One, Cheerios. Lunch: yogurt, brown rice, cooked spinach. Dinner: Whey ISO Burst, chapati, yogurt, soy nugget, okra. Snacks/Other: Trail Mix, coffee, egg, egg, toast, grapes, orange. more...
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3526 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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