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sushi
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129.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1290 kcal
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Fat: 19.21g | Prot: 47.31g | Carb: 237.90g.
Breakfast: Granulated Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry. Lunch: baked lays, hellmann's, subway american cheese, subway club. Dinner: curried cauliflower, Tandoori Indian Meal Kit, basmati rice. more...
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1789 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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