Weigh In record (no journal entry) for 31 January 2019
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137.1 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1380 kcal
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Fat: 41.24g | Prot: 143.12g | Carb: 101.70g.
Breakfast: Juusto Mangia Gratta, Бурже Хлеб Многозерновой, Петмол Сливки 11%, Hochland Творожный Сыр с Зеленью, Apple, Egg Yolk, Egg White. Lunch: Rainbow Томатная Паста с Травами, Pasteroni Макароны, Skinless Chicken Breast. Dinner: Zucchini, Lactica Греческий Йогурт. Snacks/Other: Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 4.6 lb a week
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