missyassou's Journal, 09 October 2012

missyassou's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2012

141.8 lb Lost so far: 4.0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:

759 kcal

Fat: 20.80g | Prot: 29.63g | Carb: 111.20g. Breakfast: Café. Lunch: jacquet, Saumon Fumé Norvège, compote andros. Dinner: Maxi Jac' Nature, prince. Snacks/Other: andros, café. more...

1863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

missyassou's weight history

view complete history

missyassou's Journal, 09 October 2012

Submit a Comment

Other Related Links

Members

missyassou's weight history