Weigh In record (no journal entry) for 09 October 2012
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205.0 lb
Lost so far: 66.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1908 kcal
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Fat: 74.64g | Prot: 112.62g | Carb: 204.37g.
Breakfast: Pfirsiche, Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochter Brokkoli (Frischware), Reis (Gekocht), Rindfleisch Curry. Dinner: Babybel Light, Milchschokolade Pralinen, Flan Choco, Kirschtomaten, Hinterschinken. Snacks/Other: Chocoletti Milch. more...
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3517 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.3 lb a week
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