momsquared83's Journal, 29 June 2010

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Weigh In record (no journal entry) for 29 June 2010

151.4 lb Lost so far: 2.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:

1198 kcal

Fat: 54.68g | Prot: 22.56g | Carb: 164.05g. Breakfast: espresso dunkin donuts, iced coffee dunkin donuts. Lunch: cheese cubed, diet coke, tortilla chips, strawberry, coca cola bottle, 7 layer dip. more...

2639 kcal

Activities & Exercise: Bowling - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 11 hours. more...

losing 3.6 lb a week

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momsquared83's Journal, 29 June 2010

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