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Yesterday was a lift day so I'm a little surprised by the gain in body fat. I ate under goal, met my protein goal and met all activity goals. BF up .1% and is at the top of range...
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156.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2019:
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1444 kcal
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Fat: 73.18g | Prot: 121.61g | Carb: 86.26g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Cooked Collards (Fat Added in Cooking), Kirkland Signature Shredded Cheddar Jack Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chili Con Carne with Beans. Snacks/Other: Pears, Equate Daily Fiber. more...
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gaining 4.2 lb a week
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