Weigh In record (no journal entry) for 31 January 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1985 kcal
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Fat: 72.90g | Prot: 86.33g | Carb: 251.44g.
Breakfast: Frimesa Leite Fermentado Desnatado (170g), Melitta Café sem Açúcar . Lunch: Habib's Suco de Laranja com Acerola, Sol Gelatina de Uva, Creme de Espinafre, Filé de Peixe Empanado, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Pepsi H2OH, Sopa de Legumes com Carne. Snacks/Other: Polenguinho Polenguinho Light, Polenguinho Polenguinho Pocket Light, Nestlé Nesfit Espinafre e Gergelim, Nestlé Nesfit Cacau e Cereais, Yakult Yakult, Amendoim. more...
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losing 0.0 lb a week
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