Weigh In record (no journal entry) for 31 January 2019
|
134.7 lb
Lost so far: 63.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1315 kcal
|
Fat: 71.15g | Prot: 77.35g | Carb: 96.20g.
Lunch: Olijfolie, Carrefour Tonijn in Olijfolie, Witlof, Ijsbergsla, Tomaten, Regalo Augurken Zoetzuur, Boni Kokosmelk, Groene Olijven, Ei, Vandemoortele Vinaigrette Light Fijne Kruiden, AH Skyr Ijslandse Stijl, Maïs, Wit Brood. Dinner: Wit Brood, Knoflookpoeder, Dijon Mosterd, Knorr Finesse Bouillonblokjes - Tuinkruiden, Rode Uien, Aldi Mager Ontbijtspek, Boni Kokosmelk. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|