Weigh In record (no journal entry) for 09 October 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2012:
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1520 kcal
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Fat: 47.88g | Prot: 61.73g | Carb: 221.22g.
Breakfast: Chung Li Biscuits. Lunch: Chicken Sausage, Fried Rice. Dinner: Scrambled Egg (Whole, Cooked), Oyster Stew (Canned, Condensed), Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten), Soybean Curd, White Rice (Medium-Grain, Cooked). Snacks/Other: MARIE Biscuit, Buttered Air Popped Popcorn, Cola Soft Drink. more...
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1750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Standing - 3 hours, Sitting - 9 hours. more...
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gaining 4.6 lb a week
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