Weigh In record (no journal entry) for 31 January 2019
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177.6 lb
Lost so far: 10.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1393 kcal
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Fat: 70.47g | Prot: 48.29g | Carb: 150.38g.
Breakfast: Splenda No Calorie Sweetener Packets, Maxwell House Breakfast Blend, Daiya Blueberry Greek Yogurt Alternative, Egg, Oscar Mayer Turkey Bacon (18g). Lunch: Bonne Maman Fig Preserves, SunButter Sunflower Spread No Sugar Added, Earth Balance Natural Buttery Spread Soy Free, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. Dinner: Tribe Roasted Red Pepper hummus, Luna & Larry's Coconut Bliss salted caramel in chocolate bar, Lundberg Rice Chips Sea Salt made with Organic Grains, Perdue Oven Ready Roaster Bone in Breast. Snacks/Other: Mott's Cinnamon Applesauce (Container), Made Good mixed berry granola bar, Perdue Oven Ready Roaster Bone in Breast. more...
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losing 9.8 lb a week
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