Weigh In record (no journal entry) for 09 October 2012
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1793 kcal
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Fat: 24.46g | Prot: 181.85g | Carb: 209.02g.
Breakfast: Ei, Haferflocken, Zwetschgen, Magertopfen. Lunch: Puszta Gemüse, Weißer Reis (Langkorn), Hähnchenbrust Fleisch. Dinner: Dulano Hähnchenbrust, Speisetopfen Mager. Snacks/Other: Apfel, Zucker, Omega-3 Fischöl 1000. more...
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losing 18.5 lb a week
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