Weigh In record (no journal entry) for 31 January 2019
|
236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
749 kcal
|
Fat: 34.18g | Prot: 42.39g | Carb: 70.45g.
Breakfast: Corn Tortilla, Scrambled Egg, Dried Beef (Cured), Coffee. Lunch: Hamburger (Large, Single Patty with Condiments). Dinner: Black Olives, Cento Artichoke Hearts, Lettuce Salad with Tomato. Snacks/Other: Activia Black Cherry Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|