Weigh In record (no journal entry) for 31 January 2019
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208.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1989 kcal
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Fat: 82.77g | Prot: 62.85g | Carb: 263.46g.
Breakfast: Lemon Meringue Pie, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat), Sunbelt Simple Granola Whole Grain Cereal, Hass Avocado. Dinner: Kroger Low Fat Cottage Cheese, Russet Potatoes (Flesh and Skin). Snacks/Other: Pecan Nuts , General Mills Chex Mix Traditional, Gala Apples, Las Fortunitas Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium. more...
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losing 8.4 lb a week
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