hmosby's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1542 kcal Fat: 52.48g | Prot: 98.49g | Carb: 183.05g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, GOLEAN Crunch! Cereal. Lunch: Chicken Nuggets (12 Count). Dinner: Signature Classics Lasagna with Meat Sauce. Snacks/Other: Brownies, Diet Coke with Lime, Hot Fudge Sundae, Sugar Free Lemon Gelatin, Sprite Zero, Cherry Coke Zero (20 oz). more...
2259 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet hmosby's own diet   gaining 0.1 lb a week

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