Weigh In record (no journal entry) for 31 January 2019
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157.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2205 kcal
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Fat: 69.61g | Prot: 152.23g | Carb: 246.77g.
Breakfast: Egg White , Oscar Mayer Traditional Bacon. Lunch: Cafe Du Monde Beignets. Dinner: FlapJacked Mighty Muffin Double Chocolate, Enjoy Life Dark Chocolate Morsels, Tomatoes, Cucumber (Peeled) , Deli Fresh Honey Smoked Turkey Breast, Dole Spring Mix Salad, Bananas , Driven Whey Caramel Latte . Snacks/Other: Wine Macros Carbs , Starbucks Caffe Latte (Tall), Jambalaya with Meat and Rice. more...
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gaining 2.8 lb a week
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