|
OK! New job is going, first 5K is accomplished, time to get refocused! Diet and a new exercise routine here I come!!
|
179.0 lb
Lost so far: 67.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
914 kcal
|
Fat: 16.18g | Prot: 32.78g | Carb: 172.09g.
Breakfast: Yogurt Parfait with Granola. Lunch: Baby Spinach, Grape Tomatoes, Fat Free Ranch Salad Dressing, Salisbury Steak. Snacks/Other: Gala Apples, 5 HOUR ENERGY - Berry, Smart Pop! 100 Calorie Mini Bag, Peaches, Bananas. more...
|
|
2447 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|