Weigh In record (no journal entry) for 09 October 2012
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148.1 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1803 kcal
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Fat: 52.07g | Prot: 97.93g | Carb: 251.77g.
Breakfast: real max, Golden Delicious Apples, mixed juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: pro feel, apple, American Cheese, Rye, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat). Dinner: real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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losing 1.5 lb a week
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