Weigh In record (no journal entry) for 31 January 2019
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229.4 lb
Lost so far: 99.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1632 kcal
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Fat: 63.18g | Prot: 59.41g | Carb: 205.44g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium). Lunch: Meatless Calzone with Cheese. Dinner: Fresh & Easy Ciabatta Bread. Snacks/Other: Trader Joe's French Macarons. more...
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steady weight
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