Shiniquiet's Journal, 31 January 2019

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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824 kcal

Fat: 21.92g | Prot: 75.45g | Carb: 110.04g.   Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Chicken Spread , Thomas' Original English Muffins. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice. more...

475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...