Weigh In record (no journal entry) for 29 June 2010
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251.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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890 kcal
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Fat: 18.50g | Prot: 44.00g | Carb: 139.00g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Fudge Brownie, Chocolate Raspberry Bar. Dinner: Light Homestyle Vegetable and Rice Soup, BBQ Sauce over Beef, Beans and Rice. more...
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losing 11.2 lb a week
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