janaruss's Journal, 08 October 2012

dressed

165.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 66.10g | Prot: 71.74g | Carb: 204.80g.   Breakfast: Asian Chicken Wrap. Lunch: Soft Taco Supreme - Beef. Dinner: Dal Makhani, Indian Paneer Tikka, Indian Flatbread Naan. more...

2322 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...