Nora1971's Journal, 31 January 2019

127.2 lb Lost so far: 11.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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173 kcal

Fat: 2.16g | Prot: 11.07g | Carb: 27.79g.   Breakfast: Café Expresso, Salutem Bolacha de Arroz. Lunch: Prozis 100% Real Whey Isolate, Laranjas, Mirtilos. Snacks/Other: Pingo Doce Flocos de Aveia, Prozis 100% Real Whey Isolate. more...

1997 kcal

Activities & Exercise: prancha - 1 minute, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 2 minutes, Treadmill - 1 hour and 14 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...