Weigh In record (no journal entry) for 08 October 2012
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133.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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986 kcal
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Fat: 17.77g | Prot: 100.59g | Carb: 98.12g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Vanilla High Protein Shake. Dinner: Spinach & Feta Pie, Cooked Broccoli (Fat Not Added in Cooking), Carolina Natural Whole Grain Brown Rice, Spinach , Baked or Broiled Salmon. Snacks/Other: alcohol4wtloss, Chocolate Peanut Butter High Protein Bar (Small), Grapes. more...
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1731 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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