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hoosier1271
Journal
31 Jan 19
hoosier1271's Journal, 31 January 2019
hoosier1271's Profile
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Weigh In record (no journal entry) for 31 January 2019
266.4 lb
Lost so far:
0 lb
.
Still to go:
91.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
2057 kcal
Fat: 77.81g | Prot: 61.05g | Carb: 298.42g.
Breakfast:
Frosted Mini-Wheats Little Bites - Original, 2% Fat Milk.
Lunch:
Creamy Peanut Butter, Celery Sticks, Turkey Pot Pie.
Dinner:
4% Small Curd Cottage Cheese, Fresh Baked Oatmeal Bar.
more...
3978 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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