hoosier1271's Journal, 31 January 2019

Weigh In record (no journal entry) for 31 January 2019
266.4 lb Lost so far: 0 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:
2057 kcal Fat: 77.81g | Prot: 61.05g | Carb: 298.42g.   Breakfast: Frosted Mini-Wheats Little Bites - Original, 2% Fat Milk. Lunch: Creamy Peanut Butter, Celery Sticks, Turkey Pot Pie. Dinner: 4% Small Curd Cottage Cheese, Fresh Baked Oatmeal Bar. more...
3978 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
losing 2.8 lb a week

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