Weigh In record (no journal entry) for 31 January 2019
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1685 kcal
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Fat: 88.39g | Prot: 47.18g | Carb: 185.74g.
Breakfast: Coffee-Mate Peppermint Mocha 2 Go, Silk Unsweetened Soymilk, Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Vegetable Soup (Home Recipe). Dinner: White Pizza. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Honey Roasted Peanuts, Nabisco Mini Chips Ahoy! (Package), Great Value Mixed Nuts, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Starburst Original Fruit Chews, Hershey's Krackel Miniatures. more...
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gaining 0.1 lb a week
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