Weigh In record (no journal entry) for 29 June 2010
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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957 kcal
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Fat: 30.39g | Prot: 95.06g | Carb: 75.13g.
Breakfast: Chicken Thigh (Skin Not Eaten), Buckwheat Groats. Lunch: Kosher Dill Pickles, Whole, Solid White Albacore Tuna in Water, PLAIN RICE CAKE n/s. Dinner: Sour Cream, Solid White Albacore Tuna in Water, Boiled Egg, Granny Smith Apples. more...
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losing 4.1 lb a week
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