9512's Journal, 08 October 2012

3058 steps

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 31.82g | Prot: 29.81g | Carb: 133.45g.   Breakfast: red pear. Lunch: toaster strudel, pear, peanut butter, HEALTHY MULTI-GRAIN BREAD NATURES OWN. Dinner: healthy life bread 100% whole wheat, cheese kraft singles, broccoli with butter sauce. more...

2142 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...