Weigh In record (no journal entry) for 31 January 2019
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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395 kcal
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Fat: 21.63g | Prot: 27.21g | Carb: 23.16g.
Breakfast: Melão Amarelo. Lunch: Ovo Cozido. more...
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losing 0.7 lb a week
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ednalima's weight history
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