|
fbs-117@9:15
|
231.1 lb
Lost so far: 0.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
1540 kcal
|
Fat: 78.25g | Prot: 89.75g | Carb: 119.25g.
Breakfast: decaf soy latte, bran muffin. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Polish Sausage, Rainbow Rotini. more...
|
|
4258 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Housework - 5 hours, Desk Work - 6 hours, Shopping - 1 hour, Driving - 45 minutes, Resting - 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|