Weigh In record (no journal entry) for 31 January 2019
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234.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1870 kcal
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Fat: 84.42g | Prot: 62.61g | Carb: 217.93g.
Breakfast: Egg and Cheese Sandwich, International Delight French Vanilla Coffee Creamer. Lunch: Olive Garden Fettuccine Alfredo (Lunch), Sister Schubert's Dinner Yeast Rolls, International Delight French Vanilla Coffee Creamer. Dinner: Quaker Cap'n Crunch's Crunch Berries, Great Value Skim Milk. more...
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losing 5.6 lb a week
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