Weigh In record (no journal entry) for 08 October 2012
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132.9 lb
Lost so far: 9.4 lb.
Still to go: 12.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2012:
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1684 kcal
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Fat: 23.23g | Prot: 86.49g | Carb: 287.37g.
Lunch: Banana, Oat Revolution - Maple & Brown Sugar. Dinner: Light Balsamic Vinaigrette Dressing, Yogurt raisin, Dried Cranberries (Sweetened), Light Raspberry Vinaigrette Salad Dressing, Spring Mix, Blue Cheese Crumbles, Garlic, Snapper, Panko Bread Crumbs - Italian Style. Snacks/Other: Original Flavors Hard Candy, Crunch'n Chew, Fruit Bars - Lime, Fiber Gummies. more...
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1578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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