fauxtudor's Journal, 29 June 2010

117.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 88.53g | Prot: 50.55g | Carb: 177.09g.   Breakfast: Almond Biscotti. Lunch: Natural Extra Sharp Cheddar Cheese, Whole Wheat Tortilla, Grapes. Dinner: Lettuce Salad with Assorted Vegetables, Butter, Multigrain Bread, cao fruit salad, Beef Pot Pie. Snacks/Other: Rich Chocolate Ice Cream. more...

2222 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...