Weigh In record (no journal entry) for 29 June 2010
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179.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1974 kcal
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Fat: 87.72g | Prot: 121.56g | Carb: 179.64g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Dinner: basmati rice, cod. Snacks/Other: Honey Roasted Walnuts. more...
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losing 18.2 lb a week
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