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+ 0,2
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2138 kcal
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Fat: 93.00g | Prot: 81.74g | Carb: 226.92g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Café com Açúcar, Padaria Pão Francês, Doriana Margarina Cremosa com Sal, Molho de Pimenta, Pachá Amendoim Torrado, Sonda Ameixa Vermelha, Carambola. Snacks/Other: Smirnoff Ice, Vinho Tinto de Mesa, Friboi Carne Moída de Acém, Macarrão a Bolonhesa, Café com Açúcar, Rapadura, Pachá Amendoim Torrado. more...
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2440 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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