Weigh In record (no journal entry) for 08 October 2012
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1954 kcal
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Fat: 97.65g | Prot: 70.17g | Carb: 200.56g.
Breakfast: 100% Natural Crunchy Peanut Butter, Grands Biscuits - Flaky Layers Honey Butter, Original Buttery Spread, Egg, Sliced Pepperoni. Lunch: Supreme Shredded Steak & Cheese Burritos. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Leg, Corn Tortillas, White Rice (Short-Grain, Cooked). Snacks/Other: 100% Natural Crunchy Peanut Butter, Grands! Butter Tastin' Homestyle Biscuits, Original Buttery Spread. more...
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losing 0.3 lb a week
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