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liten mellan vägning efter 3 dygn i Söderköping utan kaloriräkning och några bullar 😜
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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825 kcal
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Fat: 33.05g | Prot: 69.69g | Carb: 59.68g.
Breakfast: Nutrilett Banana Caramel Shake, Snabbkaffe (gjort på Pulver), Lipton Tea, Druvan Äppelcidervinäger, Arla Minimjölk. Lunch: Korvbrödsbagarn Korvbröd, Lindvalls Ost & Bacon Korv. Dinner: ICA Stjälkselleri, Kokt Ägg, Findus Haricots Verts, Polar Seafood Torskryggfile. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Swimming (slow) - 45 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes. more...
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losing 1.3 lb a week
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