Weigh In record (no journal entry) for 08 October 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2209 kcal
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Fat: 74.72g | Prot: 105.46g | Carb: 298.03g.
Breakfast: Peanut Butter, Healthy Goodness Fiber For Life Light Potato Bread, Jam Preserves. Lunch: Chili Con Carne, Grilled Chicken Salad, Salsa, Tortilla Corn Chips. Dinner: Saltine Crackers, Chili Con Carne. Snacks/Other: Curves Honey Crunch Cereal, 2% Fat Milk, 100 Calorie Popcorn (Pop Secret), Sweet Freedom Krunch Lites. more...
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steady weight
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