alireza_ashtari2002's Journal, 31 January 2019

alireza_ashtari2002's Profile < Previous Entry |Next Entry >

Tile NORUZ Festivals i hope i reach to 80 kilogram. One kilogram per week! Seems satisfying! 😕

190.9 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:

1057 kcal

Fat: 31.47g | Prot: 46.31g | Carb: 146.76g. Lunch: Tomatoes, Cucumber (Peeled), O Organics Mild White Cheddar Cheese, Whole Wheat Bread. Dinner: Beef Stew, Beef Meatballs, Whole Wheat Bread, Cooked Rice. Snacks/Other: Olives, Date. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

13 Supporters Support

Comments

I ask God that the New Year is a blessed and auspicious year 😍😍😍😍🎉🎆🎊

31 Jan 19 by member: Nadeen 31

Nadeen you made again another profile? What are you going girl? 😂 how are you my friend? Inshalah everything is well with you. Thank you i wish so! And be MIGHTY GOD WILL.

31 Jan 19 by member: alireza_ashtari2002

😅 thanks my friend 😊

31 Jan 19 by member: Nadeen 31

A kilo a week is a big task. Best of luck!

31 Jan 19 by member: Erquiaga

Thank you very much Erquiaga! 🙏

01 Feb 19 by member: alireza_ashtari2002


	Submit a Comment You must sign in* to submit a comment*

alireza_ashtari2002's weight history

view complete history

alireza_ashtari2002's Journal, 31 January 2019

Submit a Comment

Other Related Links

Members

alireza_ashtari2002's weight history