Weigh In record (no journal entry) for 08 October 2012
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158.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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885 kcal
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Fat: 15.44g | Prot: 45.99g | Carb: 45.29g.
Dinner: Fresh Steamed Vegetables, Chardonnay, Green Salad, Mahi Mahi. Snacks/Other: Coffee, Chardonnay. more...
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losing 4.2 lb a week
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