Weigh In record (no journal entry) for 08 October 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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4444 kcal
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Fat: 79.38g | Prot: 315.66g | Carb: 584.16g.
Breakfast: Milk (Nonfat), Big Mac, Anabolic Muscle Builder, Weet-Bix. Lunch: Energy Porridge Vanilla. Dinner: 100% Whey Protein, Peanut Butter Bomb, 2 Go Chicken Salad & Fat Free Cottage Cheese Sandwich, Cytomaize, Anabolic Muscle Builder. more...
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gaining 0.7 lb a week
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