willie75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 2215 * 48%
fat: 75.30g
|
protein: 240.57g
|
carbs: 134.88g
- -
April 2016
Mon 25th: 2816 * 61%
fat: 42.64g
|
protein: 183.26g
|
carbs: 425.79g
- -
Wed 20th: 160 * 3%
fat: 5.25g
|
protein: 24.27g
|
carbs: 1.58g
- -
May 2015
Wed 6th: 463 * 10%
fat: 23.78g
|
protein: 52.26g
|
carbs: 7.54g
- -
December 2014
Mon 15th: 6850 * 147%
fat: 155.27g
|
protein: 347.13g
|
carbs: 798.71g
- -
November 2012
Tue 6th: 3754 * 85%
fat: 74.94g
|
protein: 279.97g
|
carbs: 477.41g
- -
Mon 5th: 4444 * 101%
fat: 86.57g
|
protein: 390.67g
|
carbs: 507.76g
- -
October 2012
Thu 18th: 1262 * 29%
fat: 19.55g
|
protein: 95.34g
|
carbs: 169.02g
- -
Wed 17th: 4401 * 100%
fat: 102.81g
|
protein: 371.65g
|
carbs: 477.66g
- -
Mon 15th: 4483 * 102%
fat: 79.03g
|
protein: 282.40g
|
carbs: 644.57g
- -
Sun 14th: 4966 * 113%
fat: 205.85g
|
protein: 281.92g
|
carbs: 478.42g
- -
Sat 13th: 2685 * 61%
fat: 56.25g
|
protein: 161.39g
|
carbs: 369.83g
- -
Fri 12th: 4384 * 100%
fat: 85.43g
|
protein: 260.57g
|
carbs: 634.28g
- -
Thu 11th: 4458 * 101%
fat: 65.47g
|
protein: 385.66g
|
carbs: 539.06g
- -
Wed 10th: 4667 * 106%
fat: 97.13g
|
protein: 253.41g
|
carbs: 679.53g
- -
Tue 9th: 4517 * 103%
fat: 113.20g
|
protein: 412.10g
|
carbs: 420.00g
- -
Mon 8th: 4444 * 101%
fat: 79.38g
|
protein: 315.66g
|
carbs: 584.16g
- -
Sun 7th: 4757 * 108%
fat: 169.85g
|
protein: 282.11g
|
carbs: 518.91g
- -
Sat 6th: 4854 * 110%
fat: 69.36g
|
protein: 440.69g
|
carbs: 560.57g
- -
Fri 5th: 4916 * 112%
fat: 165.22g
|
protein: 286.50g
|
carbs: 567.10g
- -

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