Weigh In record (no journal entry) for 08 October 2012
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247.0 lb
Lost so far: 50.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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684 kcal
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Fat: 48.42g | Prot: 14.50g | Carb: 63.27g.
Breakfast: Bran Flakes Cereal, 1% Fat Milk, Coffee. Lunch: Hot Wing Sauce. more...
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losing 0.2 lb a week
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