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wcpsssub 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 8th: 684 * 27%
fat: 48.42g
|
protein: 14.50g
|
carbs: 63.27g
- -
August 2012
Sun 19th: 220 * 9%
fat: 15.00g
|
protein: 17.00g
|
carbs: 7.00g
- -
May 2012
Sat 12th: 598 * 24%
fat: 38.55g
|
protein: 26.82g
|
carbs: 34.84g
- -
February 2012
Wed 8th: 331 * 13%
fat: 8.89g
|
protein: 6.59g
|
carbs: 60.49g
- -
January 2012
Sat 28th: 572 * 23%
fat: 27.05g
|
protein: 18.28g
|
carbs: 64.09g
- -
Sun 15th: 674 * 27%
fat: 25.92g
|
protein: 35.50g
|
carbs: 77.27g
- -
Sat 14th: 825 * 33%
fat: 24.76g
|
protein: 29.09g
|
carbs: 125.56g
- -
Fri 13th: 1205 * 48%
fat: 98.03g
|
protein: 53.71g
|
carbs: 42.60g
- -
Wed 11th: 859 * 34%
fat: 30.93g
|
protein: 23.88g
|
carbs: 121.76g
- -
Tue 10th: 1179 * 47%
fat: 51.71g
|
protein: 43.27g
|
carbs: 149.56g
- -
December 2011
Mon 26th: 486 * 19%
fat: 26.16g
|
protein: 8.76g
|
carbs: 59.34g
- -
Fri 23rd: 1234 * 49%
fat: 70.63g
|
protein: 54.34g
|
carbs: 99.05g
- -
Fri 16th: 500 * 20%
fat: 16.00g
|
protein: 7.00g
|
carbs: 83.00g
- -
November 2011
Sun 20th: 1260 * 50%
fat: 25.88g
|
protein: 46.21g
|
carbs: 198.84g
- -
Sun 13th: 560 * -
fat: 25.50g
|
protein: 62.00g
|
carbs: 21.00g
- -
Sun 6th: 371 * -
fat: 16.53g
|
protein: 13.21g
|
carbs: 46.10g
- -
October 2011
Sun 30th: 160 * -
fat: 8.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
Tue 25th: 1019 * -
fat: 61.66g
|
protein: 65.58g
|
carbs: 50.17g
- -
Tue 4th: 141 * -
fat: 5.03g
|
protein: 8.71g
|
carbs: 15.60g
- -
Sun 2nd: 357 * -
fat: 3.00g
|
protein: 17.00g
|
carbs: 68.00g
- -

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